group classes
In collaboration with Pendle Wellbeing Hub
2nd Floor, Higherford Mill,
Gisburn Road, Nelson
BB96JH
Join my authentic, indian and hatha inspired yoga classes, in the beautifully serene studio space with all the equipment provided to support your practice.
Yin Yoga
mondays 7:15-8:15pm
Slow down and stretch deeply in our Yin Yoga classes. With long-held postures and a focus on stillness, this class helps release tension and calm your mind. A perfect complement to more active styles of yoga.
for strength, tone and weight loss
Power Yoga
tHursdays 7:15-8:15pm
For those seeking a challenge, Power Yoga is a dynamic and uplifting class that builds strength, stamina, and confidence. Expect to sweat, smile, and leave feeling empowered.
for deep release and flexibility
Yoga IN Workplaces
AVAILABLE NOW!
Workplace yoga brings numerous benefits to employees and organisations. Studies have shown that regular yoga practice can reduce stress, improve focus and concentration, increase energy levels, and enhance overall well-being. It can also improve flexibility, strength, and posture, leading to reduced musculoskeletal pain and injuries. By incorporating yoga into the workplace, companies can cultivate a healthier and more productive workforce, boost employee morale, and create a more positive and supportive work environment.
Services
Single classes, recurring classes, class blocks, workshops and events sessions.*
*Prices and quotes available on request.
solo yogis
PRIVATE, ONE TO ONE CLASSES
A one-to-one class with me can range from 60 minutes to 90 minutes. I offer tailored sessions tailored to fit your specific needs, whether injuries are on the horizon, mental health needs, or flexibility and strength goals.
To begin your one-to-one class, we will arrange a time to talk or meet so I can determine how I can best assist you.
“One succeeds in all Yogas through energetic practice—even if one is young, old, very old, sick, or weak.”
The Hatha Yoga Pradipika
MEET Nancy
Nancy Rhodes
200hr Yoga Teacher Training Qualification 2017
Mummy and Baby Teacher Training 2024
I’m Nancy, and I’m a passionate yoga teacher who prides herself on being down to earth and authentic - so you can always expect these qualities to shine through in my classes.
With a strong dedication to creating a welcoming and inclusive atmosphere, I strive to guide my students towards finding inner balance and strength. Through my teaching, I aim to impart not only the physical postures and techniques of yoga but also the deeper philosophical aspects that can bring about transformation and mindful living. Join me on the mat as we embark on this journey of self-discovery together, embracing our uniqueness and celebrating the beauty of yoga in all its forms.